FORT KNOX, Ky.-The sound of pops and bangs could be heard in the distance along with the chorused cries of “Frag out!” as 2nd Regiment, Advanced Camp Cadets traversed the Hand Grenade Assault Course. On one side of the road, Cadets practiced with hand grenades filled with a spotting charge to simulate the sound and explosion of a real hand grenade, on the other side, they weaved their way through the training course designed to test Cadets’ aim, ability, and agility.

Separated into seven stations, the HGAC is meant to familiarize Cadets with using barriers in combat situations for cover while handling and accurately throwing M69 practice hand grenades at targets with varying distances.

Cadet Kyle Gatti, New Mexico Military Institute, was feeling very good about his time on the course, having a finishing score of five out of seven, leaving him refreshed and animated.

“The training they (the Cadre) gave us was really good,” said Gatti. “Showing us the technique, allowing us time to practice and get our form correct. I think that practice really helped my results.”

Fresh off of the Battle, March and Shoot, a 6-mile ruck march taking them up nearly vertical roads and ending with firing practice on the range, Cadets were feeling extra exhausted. However, that didn’t stifle their fighting spirits. They were peeking, striking a pose, running, up and then down over and over again as they faced each obstacle along the course.

For Cadet Patrice Johnson, Alcorn State University, having her mind set on her happy place and what meant the most to her, went a long way in keeping her motivated and positive.

“I’m thinking about home,” said Johnson. “How many days I have left. Just thinking about pushing through it.”

Cadet Breana Catacugan, Marion Military Institute, joined ROTC because she saw it as an opportunity to grow both herself and her skills as a leader, using this goal to help push through the exhaustion and conquer the course.

“I just think about my purpose,” said Catacugan, “Every time I come into a challenge, or something comes up in my way, I just think, ‘I know I’m going to get through this. I know what I‘m here for’.”

Slowly, the cacophony of the training fields fades, but the lessons learned and the accomplishments brought on by the hardships linger as the Cadets march back, ready for a new day and another challenge.