FORT KNOX, Ky. – Cadets from 8th Regiment, Advanced Camp participated in the Army Combat Fitness Test at Fort Knox, Ky., July 9, 2023. The ACFT accesses the agility, endurance, and strength of Cadets through a series of exercises as they start their Cadet Summer Training experience. “The ACFT is meant to measure the physical fitness of a cadet to ensure the preparedness of each person that serves,” said Cadet Anna Johnson, Michigan State. “It teaches resilience and dedication to what we do.” Designed to evaluate Cadets’ physical fitness, the ACFT is a tool that helps the Cadre identify the Cadets’ […]

FORT KNOX, Ky., – Cadets from 6th Regiment, Advanced Camp, completed the Army Combat Fitness Test at Fort Knox, Ky., June 28, 2023. The ACFT consists of six events: the max deadlift, the standing power throw, hand-release pushups, sprint-drag-carry, plank, and a two-mile run. “I definitely did better than I was expecting,” said Cadet McKinley Rainey, University of Hawaii at Manoa. “I think I did good because it’s a really positive environment, everybody is cheering each other on.” The ACFT is the first training event that Cadets must participate in after their arrival to camp. The ACFT tests Cadets’ physical and […]

FORT KNOX, Ky., – The 4th Regiment, Advanced Camp Cadets started their morning soaked in rain during the Army combat fitness test at Fort Knox, Ky., June 19, 2023.  The first physical requirement that Cadets completed was the ACFT, which measured their physical fitness. The ACFT consists of six events: the three-repetition max deadlift, the standing power throw, hand-release pushups, sprint-drag-carry, plank and two-mile run. Cadet Alexander Bradley, Texas A&M University Central Texas, is one Cadet who completed the ACFT. “Fitness is one of the most important things that the military looks for,” Bradley said. “It’s essentially a baseline for being […]

Cadets of 3rd Regiment, Advanced Camp, display grit and test their limits while completing the Army Combat Fitness Test at Fort Knox, Ky., June 14, 2023. Cadets woke up at the crack of dawn to perform the ACFT which consists of six events focusing on the different muscle groups.

Only four hours into a new day, the Cadets from 4th Regiment are awake and ready to perform to the best of their abilities for the Army Combat Fitness Test. Located under a large, turfed pavilion surrounded by a mile-long circular track, the ACFT aims to put a Cadet’s physical prowess to the test in a series of six back-to-back events. The six events are the deadlift, standing power throw, hand release push-ups, plank, and the sprint-drag-carry. These events all cumulate into the final challenge, a two-mile run. The ultimate goal of the ACFT is to score a perfect 600 points […]